Month: January 2016

in with the new: separate fact from opinion

Wrote this for my inspirational site.

some rain, some shine

It seems I’ve reached “that age” where I question choices I’ve made and look critically at where I am in many areas of my life.

Wait, that sounds a lot like my previous ages, too. Anyway!

To fight against these negative tendencies, I read articles about cultivating a positive attitude, and one tip recently stood out to me as particularly helpful: separate fact from opinion. They gave an example of not separating the two: “Of course I didn’t get the job. I acted so dumb in the interview!” That fact is that I didn’t get the job. The other is opinion, nothing more than me making assumptions.

Hearing it explained that way, I realized that confusing fact with opinion is something that often stresses me out, particularly when I consider one of my minor health issues; I start to focus on a recurring ache, and in my mind the situation…

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